May
17
7:00pm 7:00pm

Ride Sunny Women's Series: Training Tips and Tricks

Come to our next Free event as part of the Ride Sunny Women's Cycling Series. Join Cycling Coach Anne Linton MD for an informative talk about training for cycling events. She will talk about the fundamentals and physiology of training as well as how to make the best use of your limited training time. Use of training tools such as heart rate monitors and power meters and specific cross training needs for women cyclists will be discussed.

Anne will provide a FREE 6 week training plan for those attendees interested to get them ready for the Tour Des Chutes or other centuries/distance events this summer.

Please RSVP, this event is FREE!

Light snacks and refreshments will be served.

Special discounts on merchandise offered to event attendees.

 

 

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Apr
19
7:00pm 7:00pm

Ride Sunny Women's Series: Nutrition Nuts and Bolts for Women Cyclists

Join Anne Linton, retired MD, Trek Women's Advocate, Cycling and Endurance Coach, and all-around great human being, for an informative discussion on nutrition basics and trends for endurance activitIes. Share your favorite ideas for ride food, and get some new ideas too. Attendees will also enjoy complimentary beverages, nibbles, and a discount on special items at Sunnyside Sports, to be determined.

FREE!

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