Class 3 will be beginning obstacles (step-ups, drops, up-and-overs, line selection) - nothing over 6" or requiring a manual, just heavy/light and body positioning. $15.
Class 2 will be cornering (flow, burms, off camber/ loose, switchbacks up and down). $15
Class 1 will be body position ("attack" position, up, down, steep down, and over rock gardens) and smart braking (looking ahead to brake less, body position to brake decisively, and momentum management). $15.
Come to our next Free event as part of the Ride Sunny Women's Cycling Series. Join Cycling Coach Anne Linton MD for an informative talk about training for cycling events. She will talk about the fundamentals and physiology of training as well as how to make the best use of your limited training time. Use of training tools such as heart rate monitors and power meters and specific cross training needs for women cyclists will be discussed.
Anne will provide a FREE 6 week training plan for those attendees interested to get them ready for the Tour Des Chutes or other centuries/distance events this summer.
Please RSVP, this event is FREE!
Light snacks and refreshments will be served.
Special discounts on merchandise offered to event attendees.
Join Anne Linton, retired MD, Trek Women's Advocate, Cycling and Endurance Coach, and all-around great human being, for an informative discussion on nutrition basics and trends for endurance activitIes. Share your favorite ideas for ride food, and get some new ideas too. Attendees will also enjoy complimentary beverages, nibbles, and a discount on special items at Sunnyside Sports, to be determined.