Oct
22
10:00am10:00am

Ride Sunny Women's Gravel Ride Series

Sizemore season.jpeg

Come join the Ride Sunny Women's Group for the 1st in a series of 3 gravel rides. The first route will start from Sunnyside Sports at 10 am Sunday October 22 and we'll do a combination of the two rides below. Expect 25-55 miles. Thanks to Linda English and Dirty Freehub for the suggested routes. The other rides will be Sunday Nov 19 and Sunday Dec 17, routes TBD based on interest and weather.

https://ridewithgps.com/routes/25903071

https://ridewithgps.com/routes/25902248

Be sure you have a bike that can handle gravel and some non-technical single track, that is in good working order. We recommend a cyclocross or gravel bike with gravel or knobby tires. (minimum tire size recommended 32 mm). Bring flat changing equipment--tubes/pumps/co2 cartridge/repair kit as well as multi-tool.

Bring food and water for 3 hours. Will always try to have a mid-ride stop for water on rides but be prepared in case there is no water stop along the way.

You must be able to ride on dirt/gravel comfortably for minimum of 2 hours. Pace varies anywhere from 10-15 mph on gravel for average speed.

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May
17
7:00pm 7:00pm

Ride Sunny Women's Series: Training Tips and Tricks

Come to our next Free event as part of the Ride Sunny Women's Cycling Series. Join Cycling Coach Anne Linton MD for an informative talk about training for cycling events. She will talk about the fundamentals and physiology of training as well as how to make the best use of your limited training time. Use of training tools such as heart rate monitors and power meters and specific cross training needs for women cyclists will be discussed.

Anne will provide a FREE 6 week training plan for those attendees interested to get them ready for the Tour Des Chutes or other centuries/distance events this summer.

Please RSVP, this event is FREE!

Light snacks and refreshments will be served.

Special discounts on merchandise offered to event attendees.

 

 

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Apr
19
7:00pm 7:00pm

Ride Sunny Women's Series: Nutrition Nuts and Bolts for Women Cyclists

Join Anne Linton, retired MD, Trek Women's Advocate, Cycling and Endurance Coach, and all-around great human being, for an informative discussion on nutrition basics and trends for endurance activitIes. Share your favorite ideas for ride food, and get some new ideas too. Attendees will also enjoy complimentary beverages, nibbles, and a discount on special items at Sunnyside Sports, to be determined.

FREE!

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