<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sunnyside Sports</title>
	<atom:link href="http://www.sunnysidesports.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sunnysidesports.com</link>
	<description>Bend, Oregon Bike and Cross Country Ski Shop</description>
	<lastBuildDate>Fri, 10 May 2013 20:59:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>FIRST CAMPING TRIP OF THE SEASON</title>
		<link>http://www.sunnysidesports.com/2013/05/first-camping-trip-of-the-season/</link>
		<comments>http://www.sunnysidesports.com/2013/05/first-camping-trip-of-the-season/#comments</comments>
		<pubDate>Mon, 06 May 2013 02:31:50 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=2181</guid>
		<description><![CDATA[After a fall of surgery recovery, an early spring of the &#8220;bad ass cold&#8221; we were finally ready for our first camping trip of the year. It happened to be on our 42 anniversary, all the better. We have had the Pine Cone for a year and a half now and every time we have [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/05/20130505-191311.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/05/20130505-191311.jpg" alt="20130505-191311.jpg" class="alignnone size-full" /></a></p>
<p>After a fall of surgery recovery, an early spring of the &#8220;bad ass cold&#8221; we were finally ready for our first camping trip of the year. It happened to be on our 42 anniversary, all the better. We have had the Pine Cone for a year and a half now and every time we have gone out it has gotten better. The thing a out having a tear drop is to have everything ready at a moments notice and we have achieved that. Stove, water, utensils and bed all ready to go. A quick stop at the store, hook it up to Oliver and off we were. It is less than an hour to our destination, the Crooked River Canyon below Bowman Dam. We left after work, got to our campground with lots of light left. Set up camp made dinner, read our books then off to bed in our cosy teardrop.<br />
We had done a reconnaissance of the campgrounds last fall so we knew where to go, but this was our first trip with Oliver, our new Mini ( maxi) Cooper. Though he is smaller than the Green Lady, he sits higher and has more low end torque. This means he pulls the Pine Cone better, and with better gas mileage. I was hoping for this and was well chuffed to find it true.<br />
We had perfect weather, our hike to Chimney Rock was perfect. Lots of wild flowers, and only one other human. I hope we have many more of these this year.<br />
Don<br />
<a href="http://arabellasgarden.blogspot.com/">http://arabellasgarden.blogspot.com/</a> if you go to Kathy&#8217;s blog you can see photos and read her story.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/05/first-camping-trip-of-the-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deschutes National Forest Trail Updates</title>
		<link>http://www.sunnysidesports.com/2013/04/deschutes-national-forest-trail-updates/</link>
		<comments>http://www.sunnysidesports.com/2013/04/deschutes-national-forest-trail-updates/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 19:40:27 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[homepage-bottom]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=2178</guid>
		<description><![CDATA[Click  here for the latest trail updates from the good folks at Deschutes National Forest!]]></description>
				<content:encoded><![CDATA[<p>Click <a href="http://www.sunnysidesports.com/?attachment_id=2184%20"><span style="font-size: medium;"><strong> here</strong> </span></a>for the latest trail updates from the good folks at Deschutes National Forest!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/04/deschutes-national-forest-trail-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Sunnyside Sports – Cycling and Cross Country Skiing in Bend, Oregon</title>
		<link>http://www.sunnysidesports.com/2013/04/welcome/</link>
		<comments>http://www.sunnysidesports.com/2013/04/welcome/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 11:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[homepage-slider]]></category>

		<guid isPermaLink="false">http://www.sunnysidebikes.com/wdp/?p=1</guid>
		<description><![CDATA[Since 1972 we have serviced and supported those many road cyclists, cyclocross riders, mountain bikers and Nordic skiers who live or visit our beautiful town of Bend, Oregon.   Please enjoy our website!]]></description>
				<content:encoded><![CDATA[<p>Since 1972 we have serviced and supported those many road cyclists, cyclocross riders, mountain bikers and Nordic skiers who live or visit our beautiful town of Bend, Oregon.   Please enjoy our website!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/04/welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OLD FRIENDS</title>
		<link>http://www.sunnysidesports.com/2013/04/old-friends/</link>
		<comments>http://www.sunnysidesports.com/2013/04/old-friends/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 01:17:30 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=2044</guid>
		<description><![CDATA[Every year there is a cycle for the return to mountain biking. It starts in January for me. This year it was special because I was off the bike for three months. It goes like this. January comes, after our heavy winter first snows, and I start asking about the conditions at Horse Ridge. This [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/04/20130403-181758.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/04/20130403-181758.jpg" alt="20130403-181758.jpg" class="alignnone size-full" /></a><br />
Every year there is a cycle for the return to mountain biking. It starts in January for me. This year it was special because I was off the bike for three months. It goes like this. January comes, after our heavy winter first snows, and I start asking about the conditions at Horse Ridge. This is one of my favorite places to ride. Lots of steep technical climbs, flowing single track and a couple of very difficult rock gardens. The best is Sand Canyon. Five minute of super fun fast downhill. My favorite dive minutes of trail around. This year Horse Ridge started off slow. Lots of snow, mud etc, but it ended in a bang. Some of the best Horse Ridge conditions ever. I should say it has ended for me as I am now riding our West SideTrails. No more driving for awhile. After Horse Ridge I go to Horse Butte. Not as fun for me but I can do some longer rides there and it is different. Then comes Maston and Cline Butte. Maston by itself is not my favorite, but if I add in Cline Butte it is a great ride. They also added some really fun new sections. Then come Smith Rocks and Gray Butte. It stays muddier there longer than e other areas.<br />
 Finally, about now, the Phil&#8217;s Trail area and Shevlin Park area opens up. This year it surprised me. My first ride was over three hours, just going up to the snow (about 4800 ft right now) going to the next trail and doing the same. These trails are like old friends to me. I haven&#8217;t seen them for a few months, but they are still familiar and friendly. As the weeks go on it will be fun to see how far we can get on each ride. The weather won&#8217;t cooperate. We will have days and even weeks of cold weather and snow. But they will open up until the next cycle starts. For me this is a funt time of year to be in Bend.<br />
Thanks for reading,<br />
Don</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/04/old-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIRST RACE</title>
		<link>http://www.sunnysidesports.com/2013/03/first-race-3/</link>
		<comments>http://www.sunnysidesports.com/2013/03/first-race-3/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 23:31:40 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=1999</guid>
		<description><![CDATA[For five years in early March I and my teammates have made the 4 hour trek to Echo in Eastern Oregon to race our mountain bikes. The first year I had no idea what to expect. It seems flat in the Columbia Gorge just west of Pendelton. But the mountain bike enthusiasts of The Hermiston [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/03/20130303-092123.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/03/20130303-092123.jpg" alt="20130303-092123.jpg" class="alignnone size-full" /></a></p>
<p>For five years in early March I and my teammates have made the 4 hour trek to Echo in Eastern Oregon to race our mountain bikes. The first year I had no idea what to expect. It seems flat in the Columbia Gorge just west of Pendelton. But the mountain bike enthusiasts of The Hermiston area convinced a rancher that the gullies and ravines where he couldn&#8217;t grow his wheat would be a good area for some mountain bike trails. They were right and all of us who trooped over to Echo were surprised at how fun e trails are. This Echo has race has now become the biggest mountain biker axe in Oregon.<br />
For me it was not only my first race of the year but my first race since my prostate surgery. I Amy not have all of the powere I had last fall but, as the Spanish riders love to say, I had good sensations in my legs. Six weeks of smart training paid off. There is still a ways to go but at least I am on my way.<br />
I had a couple of thoughts after the race. I finished third, which was good, but I won&#8217;t say I wouldn&#8217;t have liked to do better. I guess that is what makes me a racer, wanting to do better. Us then it occurred to me nobody but me really cares how I do. That doesn&#8217;t mean I don&#8217;t have friends and family who appreciate what I do, but if I tell them third was awesome they will think third was awesome. If am happy how I do they are happy how I do. I think this is true of most master racers. Our fans and supporters need us to tell them how we did. In fact most of our supporters are content with any result we achieve. What they don&#8217;t like is if we are grumpy after a race.<br />
I was very touched with all of my cycling friends who came up to to welcome me back to the races.it was nice to be back, to be competitive and to enjoy those great trails near Echo.<br />
Thanks for reading.<br />
Don</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/03/first-race-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Shuttle Series</title>
		<link>http://www.sunnysidesports.com/2013/02/summer-shuttle-series/</link>
		<comments>http://www.sunnysidesports.com/2013/02/summer-shuttle-series/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 19:36:47 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[homepage-slider]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=2168</guid>
		<description><![CDATA[Free shuttles leaving from Sunnyside at 4:00 pm.  Wednesday, June 12:  Skyliner Snow Park, Wednesday, July 17:  Wanoga Snow Park, Wednesday, September 4:  Dutchman&#8217;s Flat Snow Park.  RSVP with a $10 deposit, redeemable on ride day for cash, a $20 Sunnyside gift card, or a free mountain bike demo.  Contact:  susan@sunnysidesports.com.]]></description>
				<content:encoded><![CDATA[<p>Free shuttles leaving from Sunnyside at 4:00 pm.  Wednesday, June 12:  Skyliner Snow Park, Wednesday, July 17:  Wanoga Snow Park, Wednesday, September 4:  Dutchman&#8217;s Flat Snow Park.  RSVP with a $10 deposit, redeemable on ride day for cash, a $20 Sunnyside gift card, or a free mountain bike demo.  Contact: <a href="mailto:susan@sunnysidesports.com"> susan@sunnysidesports.com.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/02/summer-shuttle-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LIVING IN BEND</title>
		<link>http://www.sunnysidesports.com/2013/02/living-in-bend/</link>
		<comments>http://www.sunnysidesports.com/2013/02/living-in-bend/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 03:39:44 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=1983</guid>
		<description><![CDATA[I am sure I have said this before but I love living in Bend. There are lots of reasons, friends, culture, work the weather. I could name 100. I have to say I have been here for a while, I first came to Central Oregon in 1969 to work for the US Forest Service, Kathy [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/02/20130208-192812.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/02/20130208-192812.jpg" alt="20130208-192812.jpg" class="alignnone size-full" /></a><br />
I am sure I have said this before but I love living in Bend. There are lots of reasons, friends, culture, work the weather. I could name 100. I have to say I have been here for a while, I first came to Central Oregon in 1969 to work for the US Forest Service, Kathy and I moved to Bend in 1974. Almost 40 years here in Bend. The above photo show why I like it here the most. I love the Mountains. All of them. The Sierra Nevada, the Alps, the Andes, the Himalayas, the Pyrenees, you get the picture. We have the Cascades and I love being in them, hiking, skiing, riding, sitting. I also love the desert. I won&#8217;t name all of those but I feel free in the desert, and the High Desert is my favorite. Dry but not hot.<br />
The photo was taken out by Horse Ridge. It is at a place not many people go so I am usually alone when I am there. I can see my beloved mountains, I can almost see Bend. Where else in January can one go for a three hour good mountain bike ride, or go skiing on fresh snow the same day.<br />
I feel pretty blessed to live here.<br />
A note those friends of mine who read my blog and haven&#8217;t made it to Bend yet. Put it on your list and come and visit.<br />
Thanks for reading<br />
Don</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/02/living-in-bend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hobbit, Riding again, Winter</title>
		<link>http://www.sunnysidesports.com/2013/01/the-hobbit-riding-again-winter/</link>
		<comments>http://www.sunnysidesports.com/2013/01/the-hobbit-riding-again-winter/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 16:29:55 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=1950</guid>
		<description><![CDATA[The Movie the Hobbit just came out and Kathy and I went to see it twice. Once at an IMAX theatre and once just in a normal movie theatre. We loved the movie, though the IMAX version was way too loud. I have read the Hobbit a few times and will admit it is not [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/01/20130107-081340.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2013/01/20130107-081340.jpg" alt="20130107-081340.jpg" class="alignnone size-full" /></a><br />
 The Movie the Hobbit just came out and Kathy and I went to see it twice. Once at an IMAX theatre and once just in a normal movie theatre. We loved the movie, though the IMAX version was way too loud. I have read the Hobbit a few times and will admit it is not my favorite book. It pales to the Lord of the Rings trilogy, but it does have a special place in my life as it is the first book Kathy recommended to me, back in 1969. She said I had to read it first before I started Lord of the Rings. I was working for the US Forest Service at the time at a remote ranger station in Eastern Oregon (Rager Ranger Station, which just closed down). In a recent blog I explained how my mom made me to like to read, well Kathy introduced the books I now love to read, and The Hobbit was the first one. This doesn&#8217;t happen often but in my opinion the movie is better than the book. Peter Jackson has made the movie the way Tolkien would have written it if he had been writing for adults. He wrote the Hobbit more as a teen/youth book. We will probably go see it again.<br />
I started riding my bike again. To work and on the trainer as there is still snow on the ground around here. I wouldn&#8217;t mind a week in the warm to get my legs used to riding, but I have been enjoying my skiing this year so I really can&#8217;t complain. It is due to warm up next week so maybe then. It is probably best not to do too much. I am missing going to Cyclo Cross National for the first time in a few years. It is a relief not to go really. January is a good time to stay at home, sit near the fire and get some skiing in. I hope all that do go do well and have a good time.<br />
I don&#8217;t really like dwelling on my surgery this October but I had my first PSA blood test last week and, as hoped, I don&#8217;t have any PSA.<br />
Time to do some vacuuming and some weights.<br />
Don</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2013/01/the-hobbit-riding-again-winter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sunnyside 40 years old and memories of my Mom</title>
		<link>http://www.sunnysidesports.com/2012/12/sunnyside-40-years-old-and-memories-of-my-mom/</link>
		<comments>http://www.sunnysidesports.com/2012/12/sunnyside-40-years-old-and-memories-of-my-mom/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 20:11:06 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=1909</guid>
		<description><![CDATA[Sunnyside Sports is 40 years old this year and we are having our birthday party this coming Friday from 6 to later. I have been at Sunnyside for 32 years more than half of my life. It has been a great run. I am proud of the things we have done, and I love the [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121059.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121059.jpg" alt="20121205-121059.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121531.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121531.jpg" alt="20121205-121531.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121542.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/12/20121205-121542.jpg" alt="20121205-121542.jpg" class="alignnone size-full" /></a></p>
<p>Sunnyside Sports is 40 years old this year and we are having our birthday party this coming Friday from 6 to later. I have been at Sunnyside for 32 years more than half of my life. It has been a great run. I am proud of the things we have done, and I love the sports we sell. I guess I may be the biggest Sunnyside customer. There are not many days when I am not out cycling or skiing. Sunnyside has been my work and my play for 32 years and I am thankful for that. I hope to have many more of these years. The photo of Jake above is what I think of when I think of work. Smiles, bikes, tools it is what we are about.<br />
Thoughts about  my Mom. First of all my Mom died last Saturday. Like all Moms she was a huge part of my life.  We didn&#8217;t always see eye to eye but she always wanted the best for me, and taught me the values I have today. I think those are good values and for that I am ever grateful.<br />
As I sit here I am trying to think of a monumental Mom moment but I can&#8217;t, all I think of are thousands of smaller mom moments. Me learning to read, and learning to love books. She wouldn&#8217;t accept me not loving books. She made me love books. At the time I wanted to be outdoors but first I had to love books. That seems like an impossible task, but finally she found the book for me Sherlock Holmes. I have been in love ever since.<br />
Music. While other homes had the TV on we had classical music. All the time. I still love classical music and that was from my Mom. Hiking. Ever since I can remember we did family hikes. Not backpacking, but nice long weekend hikes.<br />
I could go on but I have a lot to remember this week. I hope to see you at the party.<br />
Don</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2012/12/sunnyside-40-years-old-and-memories-of-my-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIRST DAY OF SKIING</title>
		<link>http://www.sunnysidesports.com/2012/11/first-day-of-skiing/</link>
		<comments>http://www.sunnysidesports.com/2012/11/first-day-of-skiing/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 23:42:07 +0000</pubDate>
		<dc:creator>don</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.sunnysidesports.com/?p=1902</guid>
		<description><![CDATA[Mt Bachelor opened up today and I was one of the first people on the trails. I am not usually one of the early season skiers. This time of year I am usually into cyclocross so i wait to ski until December. But this year after my surgery I am off the bike so my [...]]]></description>
				<content:encoded><![CDATA[<p>Mt Bachelor opened up today and I was one of the first people on the trails. I am not usually one of the early season skiers. This time of year I am usually into cyclocross so i wait to ski until December. But this year after my surgery I am off the bike so my form of exercise has been walking, walking, walking. Walking is ok especially if it is hiking. Hiking to me is the desert, the mountains the open skies etc. Kathy and do that all year round and I love those days. Walking is more neighborhood stuff. I live in a great part of town and I have had some great walks. In fact without the walks I would have been very unhappy. So I have to be thankful that I could walk. But I like a little more vigorous exercise. Skiing is that. From the photo you can see it was a beautiful day. It was a little soft for skating, classic would have been better. I skated though. That way I could use my upper body less and not strain my body. I skied around an hour and a half and it felt like three. That is good. I saw lots of friends, John here in the foreground, Jeffery skiing up the hill and if you squint there is Jan, Jeffery&#8217;s wife coming up easy (not so easy today) back.<br />
It feels great to be tired from exercise for a change. I was actually pleased with my fitness and my form. I got some new boots from Rossignol this year and they really ski different. The heel is lower by 3 mm than most other skate boots. The skis feel faster. Sometimes new things make a difference and these seems to. </p>
<p><a href="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/11/20121122-154153.jpg"><img src="http://www.sunnysidesports.com/wdp/wp-content/uploads/2012/11/20121122-154153.jpg" alt="20121122-154153.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sunnysidesports.com/2012/11/first-day-of-skiing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching using disk: basic

 Served from: www.sunnysidesports.com @ 2013-05-19 08:29:15 by W3 Total Cache -->